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Lemon herb chicken & rice
· 600g chicken thighs
· 2 cups basmati rice
· 1 lemon, zested
· garlic, olive oil, herbs
Meal prep, reimagined
Draw a random card from a curated deck of meal-prep recipes. Scaled to your portions, storage instructions included. Sunday sorted in seconds.
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Draw a recipe
Lemon herb chicken & rice
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Servings
4
servings
Why MealFlip works
No more decision fatigue. Pull a card and cook it. The choice is made for you — that's the whole point.
Set your portion size once. Every ingredient on every card updates instantly. Cooking for one or feeding six.
Every card shows how long it keeps in the fridge, whether it freezes well, and how to reheat it properly.
Swap decks by goal. Budget week, high protein push, 15-minute meals. Draw from any deck, any Sunday.
How it works
01
Tell MealFlip how many people you're cooking for. That's the only setting that matters.
02
Draw a random recipe from your deck. Don't like it? Flip again. No scrolling, no overwhelm.
03
Follow the scaled recipe. Storage instructions tell you exactly how long each meal keeps.
The deck system
Base Deck
30 core meal-prep recipes. Broad variety, proven results.
Free forever
High Protein
Optimised for muscle building and macro targets.
$3.99
Budget Week
Full week of meals under $50 in ingredients.
$3.99
15 Minutes
Under 15 minutes active prep. For the real Sunday afternoons.
$3.99
Plant-Based
Fully plant-forward recipes. Curated for variety and storage.
$3.99
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