Meal prep, reimagined
Draw a random card from a curated deck of meal-prep recipes. Ingredients scale to your portions, storage instructions included, shopping list built automatically. Free to use, no sign up required.
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Lemon herb chicken
Ingredients
Method
Storage
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Servings
4
servings
Weekly planner
Why MealFlip works
No more decision fatigue. Pull a card and cook it. The choice is made for you.
Set your portion size once. Every ingredient updates instantly.
Add multiple recipes. Ingredients combine, group by category, copy in one tap.
Pin recipes to days. Plan your whole week in minutes.
Every card shows fridge life, freeze suitability, and reheating notes.
Filter by diet, save favourites, unlock expansion decks.
How it works
01
Tell MealFlip how many people you're cooking for.
02
Draw a random recipe. Don't like it? Flip again. No scrolling.
03
Pin recipes to days. Shopping list builds automatically.
04
Copy your list, go shopping, cook once. Eat well all week.
The deck system
Base Deck
Core meal-prep recipes. Broad variety, proven results.
Free
High Protein
Optimised for muscle building and macro targets.
Free
Vegan
Fully plant-based, nutritionally complete.
Free
Mediterranean
Heart healthy, flavour forward, longevity diet.
Free
Budget Week
Full week of meals under $3 per serving.
Free
Quick Prep
Under 20 minutes active prep.
Free
New recipe decks, features, and updates dropping regularly. Drop your email and we will keep you posted.
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